Did you know that yoga can help you tone up and get the strength and flexibility that you need to live a healthier life? Senior yoga classes are a great way to do just this. There is a difference between younger people who are participating in regular yoga classes and seniors who are doing senior yoga. While yoga for older people is certainly no substitute for exercise, these classes will help seniors feel better about themselves and even improve their health and fitness.
Why you need to Senior Yoga?
The main thing to remember about senior yoga classes is that they are designed to increase flexibility and strengthen your body. They will also keep you limber so that you won’t have to worry about falling or injuring yourself. One thing that they do very well is to build strength and balance to your legs, hips, torso and back. This is accomplished simply by using a variety of poses that work on your entire body.
Some of the poses include; backbend, triangle, cobra, pascimottas, fish, plank and chair pose. Of course, it is important to remember that these are just a few of the poses that you can do during a senior yoga class. There are so many more yoga styles and techniques for the older adults that you will want to explore to find which one will best suit your needs. These classes offer a full body workout that you can enjoy and benefit from for a long time to come.